With the extreme temperatures over the next several days here are some tips to help manage the heat.

– Never leave children or pets alone in closed vehicles.

– Stay hydrated with water, not alcohol.

– Avoid strenuous work during the warmest part of the day. Use a buddy system
when working in extreme heat, and take frequent breaks.

– Eat well-balanced, light, and regular meals. Hot, heavy meals add heat to your body. Avoid using salt tablets unless directed to do so by a physician.

– Check on family, friends, and neighbors who do not have air conditioning and who spend much of their time alone.

If you don’t have air conditioning, check on cooling centers near you.
The Modesto Bee has a list here:
http://www.modbee.com/news/article157243444.html

Also ready.gov has a page dedicated to surviving Extreme heat.
https://www.ready.gov/heat

Stay Cool!

-DJW